First Strides Bethlehem Sand Island 2013

Date

Start: Thursday, March 21, 2013 @ 6:15 PM (EDT)

Address
Sand Island, Ice House Parking Lot, Meeting Thursdays from 6:15 pm to 7:45 pm Park in the large lot at the corner of Main and W. Lehigh St.
Bethlehem , PA 18018
Registration Closing Date

Sunday, April 14, 2013 @ 11:59 PM (EDT)

Organizer's Website

http://www.firststrides.com/

About This Activity

Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5-K race? This gradual 12-week program will help you comfortably progress from the couch to walking, jogging or running at a pace that's right for you.

Weekly workshops include a group walk/run and discussion of various topics: buying proper walk/run shoes, training principles, injury prevention, motivation, nutrition and much more. Come dressed for activity.

Women from 12 to 112. Bring your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have the permission of their doctor.

Additional Date Information
Thursdays 6:15 pm to 7:45 pm
Fees
$40 Holiday Discount through December 31, $45 through March 18th, $50 after March 18th

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