Yoga - Chair Yoga 3
Start: Thursday, August 9, 2012
Berea , OH 44017
Experience the benefits of yoga while sitting on a chair. This gentle class will focus on breath awareness, physical movement and relaxation. Chair Yoga is perfect for people who cannot get down on the floor or those with physical limitations. It allows everyone to enjoy the health benefits of yoga. Yoga helps with stress relief, flexibility and improves circulation. Special introductory rate through the end of the year.