Yoga - Candle-lit Yoga

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...a gift to yourself. Get pampered and restored in a yoga practice that helps you unwind from the day. We lead with a series of postures and stretches including focused breath work as part of reducing stress. Strengthening asanas enable a deeper relaxation as we let go of held tension. Class concludes with a conscious relaxation to calm body and mind. Please bring a mat, blanket and pillows.

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