Pilates - Friday Pilates Mat Class
Start: Friday, July 27, 2012
Belvedere , CA 94920
Learn the Essential Exercises of pilates practice in a class that focuses on abdominal/core strength, proper body alignment and overall strength and flexibility of your body's muscles. This class will incorporate six principles of pilates technique (centering, breath, precision, control, concentration and dynamic fluid movement). A wonderful way to clear your mind and tone your body. Bring your own mat. Pre-registration required.