Get Fit After 40 (Lite Aerobics)

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Strengthen your heart, improve your agility, increase your overall strength and bone density! Don't let your age or fitness level keep you form coming! We adapt to all levels, and combine low-impact exercise with popular and country music to create a vigorous, but gentle, workout that will tone and energize your whole body. The warm-up using resistance bands, cardiovascular workout and stretching cool- down makes for a fun and complete exercise program. Strengthen your heart, improve your agility, balance and posture, increase your overall strength and bone density; feel young again through this fun workout!

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