Total Immersion Advanced Freestyle Weekend Workshop
Start: Saturday, March 9, 2013 @ 9:00 AM (PST)
Bellevue , WA 98007
Registration Closing Date
Thursday, March 7, 2013 @ 11:59 PM (PST)
This workshop is designed to hone your swimming skills. Prior TI experience is recommended. We begin with a Freestyle Level 2 Workshop. Go from efficient to advanced by honing your balance, streamline and propulsion skills. The effortless and highly propulsive 2 beat kick and advanced breathing techniques are part of the program.Sunday the focus will be on imprinting your new skills, incorporating the Tempo Trainer into your plan for improved efficiency and speed and swimming with friends.
Our schedule (subject to minor revisions):Saturday9am - 10 am Orientation10 am - 11:30 am First pool session12:00 - 1:15 pm Review of morning video1:30 pm - 3:00 pm Second pool session3:15 pm - 4:00 pm Review of afternoon videoSunday7:30 am - 9 am Third pool session9:15 am - 10:15 am Review of morning video10:30 am - 11:30 am Final pool session and video12:00 - 1:00 pm Final video review