Arena Club Splash, Mash & Dash

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Super sprint, indoor triathlon. 10 minute swim in 25 meter pool, 10 minute transition (T1) to 30 minute indoor bike on Keiser M3 bikes, 5 minute transition (T2) to 20 minute run on treadmill.

Super sprint, indoor triathlon. 10 minute swim in 25 meter pool, 10 minute transition (T1) to 30 minute indoor bike on Keiser M3 bikes, 5 minute transition (T2) to 20 minute run on treadmill.

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