Learn the fundamental aspects of yoga including physical posture, breathing techniques, deep relaxation, visualization, and meditation. The practice of yoga reduces stress and tension, strengthens the lungs, increases energy levels, improves the immune system, lowers blood pressure, and increases flexibility and mobility. This class is designed for all levels of experience. Continuing sessions are for those who have taken beginning yoga. Class is held at CI Beaver Hall, 3696 Highmont St.