Pilates Winter I Wed

About This Activity

Imagine an exercise program that you look forward to, that engages you, and then leaves you refreshed and alert with a feeling of physical and mental well-being. Pilates  is designed to do all this and more. Developed in the 1920's by the legendary physical trainer Joseph H. Pilates, this is a popular fitness method that improves your body shape and alignment. It consists of a series of exercises that gradually tones and strengthens your core muscles and improve flexibility.  This class is for all levels of experience. Class is held at CI Beaver Hall, 3696 Highmont St


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