This is the Steve Nash 1-hand passing series drill demonstrated by Bob Bigelow.
This is great for ball handling, hand-eye coordination, catching, ambidexterity, and passing. You can also use a wall if you are by yourself.
- Catch - Dribble - Pass.
- Catch - Crossover dribble - Pass.
- Catch - Behind the back dribble - Pass.
- Catch - Between the legs dribble - Pass.
You can vary the amount of dribbles on all of the variations as well. For example, Catch - 2 crossover dribbles - pass.
The variations only end with your imagination.