By Tom Crawford
For Active.com

On the defensive side

The defender's goal should be to limit an offensive player's visibilty and shooting or passing options when they have the ball. Therefore, defenders need to know how to stop an offensive player trying to get squared-up.

First, try to deny your opponent the ball as aggressively as possible. By interrupting the passing lane, your opponent is unable to receive a pass while squared-up. They'll also be forced to collect the pass further from the hoop than desired. This allows you to defend more aggressively and not be forced into a vulnerable position.

Lead them to the weak side

Once your opponent has the ball, try to turn them away from the hoop and their open teammates. As the game progresses, you will start to get a feel for your opponent's tendencies.

In addition, pay attention to which hand your opponent prefers to dribble with. Always force them to their weak side, unless your team's defensive strategy calls for otherwise.

By constantly forcing your opponent to change direction, you take away their chance to square-up -- as well as deny them a lane to the basket. Pressure them to turn their back completely in an effort to shield the ball. Consequently, you and your teammates can anticipate what the offensive player will do with the ball.

Good basketball players get squared-up, or prevent their opponent from doing so. The next time you watch a college or NBA game, observe how often a good pass or shot is created after a player has squared-up. Apply these moves to your own technique and you'll find your shots and passes will improve as well.

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