Baltimore Galloway Marathon & Half Marathon Program - May 18th thru Nov. 16.
Start: Saturday, November 16, 2013
Baltimore , MD 21208
Registration Closing Date
Saturday, November 16, 2013 @ 11:59 PM (EST)
Join us for our 11th season of the Jeff Galloway Marathon and Half Marathon Training! Training begins on Saturday, May 18th @ 7:45am. Our kickoff with Jeff Galloway will be on Tuesday, May 21st! Check our website for more info. http://www.fleetfeetbaltimore.com. Our program fills up quickly .. So don't delay. Call or email Karen Levin at the store 410-484-6565/ firstname.lastname@example.org for more information!
New Member Marathon/Half Marathon $ 179
Alumni Member Marathon/Half Marathon $129
Join us on Saturday, May 18th for our first run at Fleet Feet Sports. Contact email@example.com for more details.
The training fee is non-refundable. Requests for refunds are considered for medical reasons only and must be accompanied by a physician's letter. They must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained.
About Jeff Galloway's Training ProgramsThe Galloway Training Program is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 10 miler or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. This low mileage run/walk program will prepare people for an incredible achievement. Jeff's unique low-mileage run-walk program makes it possible for almost anyone to experience the feeling of completing their goal. If a marathon is your goal and you can currently run/walk three miles, we'll get you to the start line in six months. And if you're a more experienced runner, we'll help you safely increase your speed and distance to run at your highest potential. If you're a beginner, we'll show you how to get started with a safe fitness program and maintain your fitness level. The simplicity and wisdom of the program reflect Jeff's motto: Run Injury Free. The weekly training schedule includes three days of running and three days of cross- training (non-running aerobic exercise like cycling, cross country skiing machines, or water running). The key to the training is the Saturday long run, when you'll be running with the a group at a comfortable pace that is appropriate for you. You'll have a group leader to help guide you, keep you motivated, and be sure you're having fun. And it works! The Galloway Program boasts a 98 percent success rate in more than 40 cities across the nation. What's more important is that we'll be supporting each other, having a great time, and sharing what is a truly life-changing experience. If you're not certain about whether to join, come with us for a free test run.