Hitting a performance plateau can be frustrating. Follow these four tips to figure out where you've gone wrong.
Dr. Tyrone A. Holmes is a coach, author and speaker. He’s a certified personal trainer through the American Council on Exercise and is a Level 1 (Elite) cycling coach through USA Cycling. He's also a competitive cyclist who rides thousands of miles every year and competes in dozens of races and events. Through his books, seminars, webinars and coaching activities, he helps his clients to improve their health, fitness and athletic performance.
Providing Cycle-Max Coaching for cyclists and multisport athletes, Dr. Holmes provides guidance for those looking to improve performance on the bike, and Healthy Life Coaching for individuals who want to lose weight and develop a healthier lifestyle. His signature speaking programs include Healthy Living for Busy Professionals, Increasing Power on the Bike and Achieving Your Ideal Performance Weight.
Dr. Holmes is also the author of Training and Coaching the Competitive Cyclist (2010), Developing Training Plans for Cyclists and Triathletes (2011) and The Business of Training and Coaching (2014).