Tyrone Holmes

Active.com Contributing Writer

Dr. Tyrone A. Holmes is a coach, author and speaker. He’s a certified personal trainer through the American Council on Exercise and is a Level 1 (Elite) cycling coach through USA Cycling. He's also a competitive cyclist who rides thousands of miles every year and competes in dozens of races and events. Through his books, seminars, webinars and coaching activities, he helps his clients to improve their health, fitness and athletic performance.

Providing Cycle-Max Coaching for cyclists and multisport athletes, Dr. Holmes provides guidance for those looking to improve performance on the bike, and Healthy Life Coaching for individuals who want to lose weight and develop a healthier lifestyle. His signature speaking programs include Healthy Living for Busy Professionals, Increasing Power on the Bike and Achieving Your Ideal Performance Weight.

Dr. Holmes is also the author of Training and Coaching the Competitive Cyclist (2010), Developing Training Plans for Cyclists and Triathletes (2011) and The Business of Training and Coaching (2014).

Tyrone's Race Resume

2014 Mt. Lemmon Gran Fondo
  • 2014 Tour de Mesa
  • 2014 Mining Country Challenge
  • 2014 Casa Grande Century
  • 2013 Faster Gran Fondo
  • 2013 Tour de Scottsdale
  • 2013 Arizona State TTT and Tandem Championship
  • 2013 Arizona Senior Olympics
  • 2013 Three Bears Time Trial
  • 2013 Valley of the Sun Time Trial
  • 2013 Flapjack Flats Time Trial
  • 2013 Race Against Time Picacho Peak Time Trial