Intermediate 6/3-6/13 10am

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1. Front crawl- 50yds w/ rotary breathing 2. Back crawl- 50yds 3. Elementary backstroke- 50yds 4. Introduction to breast stroke 5. Survival float- 5mins 6. Underwater swimming- 10ft 7. Continuous swim- 100yds 8. Sitting, kneeling, and standing dives 9. Treading water- 1min 10. Floating on back- 5mins

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