Advanced Swimmer 6/3-6/13 10am

About This Activity

1. Strength and speed work for all strokes 2. Condition and endurance work emphasized 3. Technique work on all strokes 4. Turns, front/back/I.M. 5. Starts 6. Breathing- all strokes 7. Sprinting techniques 8. Pacing 9. Kicking drills 10. Pulling drills

Discuss This Activity

This activity has passed