FITNESS: TAI CHI FOR ENERGY @ MEADOW HILLS - FITNESS: Tai Chi for Energy @ Meadow Hills - Jun

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This new, revitalizing mind/body exercise class is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. Acquire better health and wellness, internal energy, and ability to manage stress.

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