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BYOYT....Bring Your Own Yak Trax! Winter Warriors Running Group is here to prove a point. Well, a couple of points, actually. First, you don't have to fall out of shape in the winter. Second, you don't have to stop running in the winter. And third, by mixing running and explosive strength training, you can actually become a much stronger runner over the winter.
This hour long class will start out with a few sets of indoor exercise, followed by a short outdoor run, and it'll wrap up with another set of functional indoor strength training. If you're planning to run The Bay of Fundy Marathon this June with KVC, please sign up for 'Winter Warriors: Marathon Edition.' The marathoners will run a little longer each session, so please plan to stay beyond an hour. When it's snowing like mad, we'll stay inside. When it's a million degrees below zero, we'll do some stairs. And when there's a blizzard outside, we'll all stay home and eat chocolate. This 10-week class starts on January 12th. The class runs through March 30th, with two Satrudays off (off dates are to-be-determined). The cost is $59 until January 1st, and $69 thereafter. This group will culminate at Race the Runways 5k and Half Marathon in Brunswick on April 6th. Registration for Race the Runways is handled separately. This class is suitable and open to runners of ALL ability levels!!!!!