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SENIOR YOGA STRETCH EXERCISE

Tuesday, November 6, 2012
COLONY PARK COMMUNITY CENTER 5599 TRAFFIC WAY ATASCADEROCAUnited States of America  93422
Tuesday, November 6, 2012
COLONY PARK COMMUNITY CENTER 5599 TRAFFIC WAY ATASCADEROCAUnited States of America  93422

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About This Activity

Enjoy a combination of gentle yoga, restorative stretches, strengthening exercises and deep breathing.  Shirley Bruton, herself a senior, brings years of experience as a Certified Yoga Instructor and extensive training in fitness and flexibility.  She has created a unique class for seniors and the physically challenged.  Basing her class on the student's need, always adaptable, in a friendly, warm and supportive environment.  Work at your own pace and capabilities; all levels welcome.  Please wear comfortable, loose clothing and bring your own mat, towel and water to class.  This class is a wonderful mid-day experience!  

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Tuesday, November 6, 2012
COLONY PARK COMMUNITY CENTER 5599 TRAFFIC WAY ATASCADEROCAUnited States of America  93422
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