SENIOR YOGA STRETCH EXERCISE
Start: Tuesday, November 6, 2012
ATASCADERO , CA 93422
Enjoy a combination of gentle yoga, restorative stretches, strengthening exercises and deep breathing. Shirley Bruton, herself a senior, brings years of experience as a Certified Yoga Instructor and extensive training in fitness and flexibility. She has created a unique class for seniors and the physically challenged. Basing her class on the student's need, always adaptable, in a friendly, warm and supportive environment. Work at your own pace and capabilities; all levels welcome. Please wear comfortable, loose clothing and bring your own mat, towel and water to class. This class is a wonderful mid-day experience!