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Half Marathon and Strength Training

Monday, June 24, 2013 @ 11:59 PM (EDT)
Various locations in Ashburn and Brambleton, VA AshburnVA  20147
Monday, June 24, 2013 @ 11:59 PM (EDT)
Various locations in Ashburn and Brambleton, VA AshburnVA  20147

About This Activity

If you are planning for a fall mid-distance race and/or want to increase your endurance and strength, consider joining us for this 16-week program.You will be provided a training plan and meet every Saturday morning for a group coached workout consisting of a long run or a strength/conditioning workout. The purpose of the combined endurance and strength workouts is to help athletes become a stronger runner, which increases speed and efficiency and also decreases the risk for injury.

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Monday, June 24, 2013 @ 11:59 PM (EDT)
Various locations in Ashburn and Brambleton, VA AshburnVA  20147
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