Put a veggie on the barbie
Marinate portabello mushrooms in balsamic vinegar and olive oil for 30 minutes before grilling. Containing mostly water, with some potassium, folate, phosphorus and selenium, some exotic mushrooms taste like steak but have a lot less fat and calories.
Darkness at noon
When the sun shines, protect your skin with a dark shirt. Dark-colored clothing absorbs UV light, protecting your skin better than light-colored clothing, which lets light through. You may feel a little warmer in a darker shirt when the temperature soars, but sun protection is more important.
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