Women: Shadow over makeup
To minimize your risk of allergic and other reactions to the components of makeup, check the list of ingredients, and try to stick to cosmetics with the smallest number of substances.
Fatty diets and endurance training
If you're engaged in endurance training, you may be able to increase your dietary fat intake without hurting your performance or risking weight gain. Total body fat, lean tissue mass, and body weight did not change when athletes were put on a high-fat diet by researchers in New Zealand. But remember that a high-fat diet is linked certain cancers, heart disease and other dangerous conditions.
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