Older Americans can get enough physical exercise to cut their medical expenses by 5 percent to 10 percent by engaging in everyday activities such as gardening, walking, or swimming, according to a study recently published in the American Journal of Public Health.
Each ounce of solid milk chocolate contains 150 calories, 9 grams of fat, and about 15 milligrams of caffeine. In comparison, a cup of freshly brewed coffee has about 120 milligrams of caffeine.
Women: Body image and depression
A negative body image is strongly linked to depression in girls, even when they are not overweight, according to a study recently published in Archives of Pediatrics and Adolescent Medicine. A similar connection was not found to exist for boys.
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