Speed & Agility Camp

About This Activity

S.W.I.F.T AthleticsPRESENTS… An introductory two day Speed & Agility Clinic. No matter the athlete!No matter the sport!Every athlete in every sport can benefit. This camp will feature and focus on… * SPEED-PROPER RUNNING FORM SPRINTING MECHANICS 40 YARDS DASH TECHNIQUES * AGILITY – CHANG OF DIRECTION BALANCE * QUICKNESS – START/STOP SKILLS FIRST STEP ACCELERATION

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