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2016 PVTC Young Flyers youth track & field program, October 2 thru December 11

Sunday, October 23, 2016 - Sunday, December 11, 2016
Thomas Jefferson Community Center 3501 2nd Street South ArlingtonVA  22204
Sunday, October 23, 2016 - Sunday, December 11, 2016
Thomas Jefferson Community Center 3501 2nd Street South ArlingtonVA  22204

About This Activity

  • Train with experienced coaches:
  • including Albert ArcandJim BarrCraig ChasseJim DarrJane Greenberg, Barbara Goodman, Mark JordanArt KleinBetsy PeaceAbdelillah RazahAndrzej SakalukJim Shellington,Jen StephensJoan SyersChuck WilliamsJay Jacob Wind
  • Apply to be a PVTC youth coach
  • Enter USATF's background check
  • Get the best out of yourself - Discover your abilities
  • Run and walk fast, jump long, throw far
  • Stretch to increase flexibility and prevent injury
  • Build strength, endurance, and speed
  • Learn to improve nutrition and health
  • Follow well-establish skills progressions: 
          • Shot put, by Don Babbit 
          • Acceleration, by Walt Cline

     

  • Adults may sign up as volunteer coaches and get a really good workout running with the young athletes

Event details and schedule

  • Directions: Arlington Blvd. (US 50), south on Irving St. (east of Glebe), west on 2nd St., entrance on right.
  • Outdoor on trail: October 2, 9, 16, 23, & 30
  • Indoor on track:   November 6, 13, 20, & 27; and December 4 & 11 
        Typical schedule:
  • 2:50-2:55 PM: Enter thru Door #12, check in and pick up name tag
  • 3:00 PM: Circle Time I: Warm-ups, stretching and strengthening exercises, coach or parent prepared lecture - 1. Equipment; 2. Training Plan; 3. Physiology; 4. Nutrition
  • 3:20 PM: Group I: Break into groups: 
        Grade K-1-2: 50-100 meters; Grade 3-4-5: 200-400m;  Grade 6-7-8: 800m-one mile; all: race walk, advanced sprint, advanced distance
  • 4:00 PM: Circle Time II: Recovery stretching, water
  • 4:05  Group II: Break into groups: Sprints, middle & long distance, race walk, javelin, shotput
  • 4:30  Group III: Relay Races
  • 4:55  Recovery: Refreshments |

Organizer Info

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Map & Direction

Thomas Jefferson Community Center 3501 2nd Street South ArlingtonVA  22204
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