Tai Chi Advanced

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Have fun and burn calories while developing coordination, flexibility, and endurance. HAVING TROUBLE REACHING YOUR WEGHT LOSS GOALS? ARE YOU STUCK AND CAN'T SEEM TO GET BEYOND A PLATEAU? THIS CLASS WILL KICK THAT PLATEAU OUT OF THE WAY HELPING YOU TO BURN CALORIES MORE EFFICIENTLY AND IMPROVE BONE DENSITY. YOU WILL BURN 300 - 600 CALORIES DURING THIS CLASS WITH THE ADDED BONUS OF BOOSTING YOUR FAT BURNING METABOLISM LONG AFTER CLASS IS OVER." Beginners class. Increase energy, enhance flexibility and mobility, control balance, lower the blood pressure, develop self-discipline, and release stress." Intermediate class. Increase energy, enhance flexibility and mobility, control balance, lower the blood pressure, develop self-discipline, and release stress.

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