Using Poles For Hiking: Basic Skills - Using Poles For Hiking: Basic Skills

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BLACK DIAMOND - Learn how using POLES optimally can improve your power, endurance, balance, posture and confidence.  Essential skills help preserve your joints, improve upper body strength, restore spine function and save your knees. Regain, Maintain & Sustain! Easy class for any level hiker. Top Quality POLES Provided. Disabled accessible.  

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