Fit No-Hit Roller Derby ( 18 Yrs- Up)

About This Activity

This class is designed for the adult that would like to get fit and have fun after doing it. We will warm up and stretch for about the 12-15 minutes of class then work on building strength, endurance, skills, falling safely and lots more. Skills include: moving forward, backwards, stops, starts, 1 foot balance, quick feet and overall stronger skating and skating closely iwth other. Students must wear protective gear ( Helmet, knee, elbow and wrist guards) not included. class held at Paradise Skate Roller Rink, 1201 W. 10th St. Antioch.

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