Zumba Gold® is a dance-fitness program designed for the active older adult and/or beginner. This 45-minute class takes exciting Latin and International dance rhythms and provides safe and slow dance-fitness progressions that are appropriate for the active older adult. Zumba Gold® is great for the mind, body and soul and offers a party-like atmosphere with social interaction and the opportunity to have fun and dance! Its exhilarating, easy, effective and especially a fun time for beginners!
For more information about the class offering, please contact staff at 707-647-5350 or Monica Geraldi @ (415) 260-5955