Want to learn how yoga can support your running? In this workshop, you'll get a workout while learning some preventative and therapeutic exercises for common injuries, poses to strengthen common runner weaknesses, and warm up and cool down routines that will help balance your running. All levels welcome. Learn more about Jen at http://www.jenmuelleryoga.com/2012/03/yoga-for-runners.html
Your $35.00 registration fee will be recognized as a tax-deductible charitable contribution to YoKid. All the money raised by this clinic will directly support yoga programs for at-risk and under-served youth in DC, Maryland and Virginia.
Please note that your registration fee for this YoKid clinic is completely non-refundable.
YoKid provides kids yoga classes to help children from all socioeconomic backgrounds foster self-awareness. With greater self-awareness, children can realize their full potential physically, academically, socially, and emotionally. YoKid yoga programs are held in Maryland, Virginia, and Washington DC.