Planning to lace up the running shoes as winter wanes? Want to learn how yoga can support your running? In this workshop, you'll get a workout while learning some preventative and therapeutic exercises for common injuries, poses to strengthen common runner weaknesses, and warm up and cool down routines that will help balance your running. All levels welcome.
YoKid provides kids yoga classes to help children from all socioeconomic backgrounds foster self-awareness. With greater self-awareness, children can realize their full potential physically, academically, socially, and emotionally. YoKid yoga programs are held in Maryland, Virginia, and Washington DC.