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Yoga for Runners with Jen Mueller in support of YoKid...Stretch Your Limits

Friday, September 20, 2013 @ 12:00 PM (EDT)
Old Town Sport & Health 209 Madison St AlexandriaVA  22314
Friday, September 20, 2013 @ 12:00 PM (EDT)
Old Town Sport & Health 209 Madison St AlexandriaVA  22314

About This Activity

Planning to lace up the running shoes as winter wanes? Want to learn how yoga can support your running? In this workshop, you'll get a workout while learning some preventative and therapeutic exercises for common injuries, poses to strengthen common runner weaknesses, and warm up and cool down routines that will help balance your running. All levels welcome. YoKid provides kids yoga classes to help children from all socioeconomic backgrounds foster self-awareness. With greater self-awareness, children can realize their full potential physically, academically, socially, and emotionally. YoKid yoga programs are held in Maryland, Virginia, and Washington DC.

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Map & Direction

Old Town Sport & Health 209 Madison St AlexandriaVA  22314
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