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Deep Water Core Focus

Thursday, November 29, 2012
Albany High School Aquatic Center 1311 Portland Ave AlbanyCAUnited States of America  94706
Thursday, November 29, 2012
Albany High School Aquatic Center 1311 Portland Ave AlbanyCAUnited States of America  94706

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About This Activity

Join us indoors for "Deep Water Core Focus."   Build core muscle strength to support your back, improve your balance and increase flexibility.   Total body strengthening and toning exercises, safe and fun for all.   No swimming required, but you must be comfortable in deep water (7 feet) to participate.  Aquatic exercise flotation devices are provided.

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Thursday, November 29, 2012
Albany High School Aquatic Center 1311 Portland Ave AlbanyCAUnited States of America  94706
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