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Chair/Mat Gentle Yoga Therapy - Wed

Wednesday, October 30, 2013 @ 11:00 AM (PDT)
Agoura Hills Recreation Center 30610 Thousand Oaks Blvd. Agoura HillsCAUnited States of America  91301
Wednesday, October 30, 2013 @ 11:00 AM (PDT)
Agoura Hills Recreation Center 30610 Thousand Oaks Blvd. Agoura HillsCAUnited States of America  91301

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About This Activity

Description

This activity is closed to further registration.

A very gentle form of yoga postures done mainly while sitting in a chair. Learn to use the breath as a healing tool.  Class starts with a breath meditation to become centered and relaxed.  We then move into gentle movements using our breath and work through the entire body.  Chair Yoga may improve blood pressure, flexibility, balance, helps with depression, relieves stress and more.  Practice yoga on an empty stomach and in comfortable clothes.  No class 1/21 & 2/18. Pre-registration recommended, new students wanting to try one class may pay a drop-in fee of $9.  Make-up classes are not available.  Minimum class size is 4 students. 


May bring your own mat.

Activity

Chair/Mat Gentle Yoga Therapy - Wed #547

Price

Standard charge: $23.00

Type

Standard Activity

Meeting dates

From October 30, 2013 to November 13, 2013
Each Wednesday from 11am to Noon
  Except the following dates:
    Wednesday,November 13, 2013

Meeting time

11am to Noon

Department

City of Agoura Hills

Activity Primary Category

Seniors (50+)

Activity Secondary Category

Fitness

Registration dates

Standard registration opens: Jul 22, 2013 7:00 AM
Internet registration opens: Jul 22, 2013 7:00 AM

Status

Closed

Ages

18 and up

Gender

Coed

Location

RC Multi-purpose Room 3 at Agoura Hills Recreation Center

Prerequisites

Senior Membership 2013

Instructor

Ilene Berke

Supervisor

Jacob Broyles

Season

Fall 2013

Term

--

Organizer Info

Map & Direction

Wednesday, October 30, 2013 @ 11:00 AM (PDT)
Agoura Hills Recreation Center 30610 Thousand Oaks Blvd. Agoura HillsCAUnited States of America  91301
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