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12 Common Fitness Myths Busted

Not sure what to believe when it comes to fitness? Here's the straight scoop on what works and what doesn't when it comes to staying fit.

Why You Should Join a Women's Running Club

Many women find running intimidating, especially with their male counterparts. These women-only running clubs aim to fix that problem—and offer friend


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Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.