Vertical Training vs. Horizontal Training
By Kathy Smith
By Kathy Smith
Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop...
By Joe VennareRunning changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
By Vanessa Rodriguez, R.H.N.From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.
By Christine HintonBy Gwen Lawrence
On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt.
By Kimberly BoginNeed one reason to lace up your shoes? How about 600? That's the number of retirementage runners in the New England 65 Plus Club who haven't let ye...
By Jessica SeborFood is fuel for your workouts and your every day life eat right to stay strong and healthy.
By Shelly Pinkerton