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Articles & Advice

How to Lose Those Stubborn Last 10 Pounds

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at the gym, but now you're stuck. Here are some helpful ti...

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A Woman's Guide to Half-Marathon Training

Whether you're a treadmill trotter or a road warrior, try this 10week training plan to help you get across the finish line of your first half marat...

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Meet Our Experts

 
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Jackie Veling
 

Jackie Veling is passionate about women's health, body positivity and overall wellness.