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7 Workouts Top Trail Runners Swear By

What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite offroad workouts? Try them as you prep for your next trail race.

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Infographic: Male Runners vs. Female Runners

Are running motivators different for men and women? Are women more active on social media than men? See how you stack up against the runners survey...

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5 Newbie Cycling Questions Answered

The learning curve for a beginner cyclist isn't as steep as you might think. Check out these five common beginner questions that will help you ride...

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The Best Foods for Male Athletes

Make the most of your long workouts or endurance events by eating the right foods. From high protein options like tofu to healthy fats like avocado...

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How to Become an Elite Triathlete

Are you ready to take your triathlons to the next level? Race with the elites by utilizing these seven key elements.

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Meet Our Experts

 
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Jackie Veling
 

Jackie Veling is passionate about women's health, body positivity and overall wellness.