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Articles & Advice

Why You Don't Need a Carbon Fiber Saddle

Getting a bike full of carbon is one way to ratchet up your speed – and your cost. But will a carbon fiber saddle make a difference on your next ride?

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Your Marathon Taper Week Nutrition Plan

You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up...

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How Many Calories Do I Need?

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors come into play so you can get a number that best fits ...

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How to Get Bigger Arms

Three recent studies suggest we may know less than we think about building our favorite muscles.

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Meet Our Experts

 
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Jackie Veling
 

Jackie Veling is passionate about women's health, body positivity and overall wellness.