3 Awesome Beginner Treadmill Workouts
By Jason R. Karp, Ph.D.
Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.
Are you a runner? Hiker? Foodie? Team sport fanatic? Whatever your sport of choice is, why not get your family involved? From fun things to do with your kids to nutritious eating, use this guide to create healthy habits and encourage family fitness.
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