What Happens to Your Body on a 30-Minute Run
By Laura Beil
Every time you step out to break a sweat, your cells set off a near total-body chain reaction that leads to awesome mental and physical benefits.
Are you a runner? Hiker? Foodie? Team sport fanatic? Whatever your sport of choice is, why not get your family involved? From fun things to do with your kids to nutritious eating, use this guide to create healthy habits and encourage family fitness.
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