By Pete Rea
If you're following the "eat-less-get-lighter-run-faster" model to drop pounds, you probably haven't been able to maintain what you lost. Find out why
Are you a runner? Hiker? Foodie? Team sport fanatic? Whatever your sport of choice is, why not get your family involved? From fun things to do with your kids to nutritious eating, use this guide to create healthy habits and encourage family fitness.