Strength-Training Exercises for Teens
By George Kalantzis
Before a teen starts performing complex workouts and lifting heavy weights, it's important they master these simple exercises.
Are you a runner? Hiker? Foodie? Team sport fanatic? Whatever your sport of choice is, why not get your family involved? From fun things to do with your kids to nutritious eating and family-friendly activities, use this guide to create healthy habits and
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Adding family members lets ACTIVE find events specific to your family's interests.