Most motocross athletes rely on hearing to help them race. Ashley Fiolek doesn't have that luxury. She was born deaf, but that hasn't stopped her from pushing boundaries.
Want to have a quicker recovery time and looser muscles after a workout. Find out what method to put into your training schedule.
Should you eat before working out? Or is it better to exercise on an empty stomach? Should it be carbs or protein or both? Here's the scoop on what to eat before hitting the gym.
With a 7th place finish at the Boston Dew Tour and two 4th place finishes at X Games, Adam Taylor is getting noticed in the skate world. Find out his secret to being a good vert skater.
Enjoy the various poses of the month anytime of the year.
With beach season upon us, learn how to avoid a rip current's potentially deadly grip and enjoy a safe ocean swimming season.
A college rugby player's story on how reiki healed her injuries and illnesses better than any prescription, massage or doctor's orders around.
Strong abs help with everything from having good posture to improving your surfing skills. Start with these exercises.
From pumping down to using a spotter, find out how to make your first drop into the ramp less intimidating.
Building skateparks across the country, the Tony Hawk Foundation provides skaters with a safe place to practice, and teaches leadership, determination and confidence to kids.
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