5 Foods to Try This Spring

4. Artichokes

This food contains a vast amount of antioxidants. It is high in fiber and also has cholesterol-lowering properties.

To use:

  • Roast artichokes on the grill or in the oven with olive oil, salt, and pepper to bring out their natural flavors.
  • They also taste great in pasta dishes with sun-dried tomatoes.

More: 5 Guilt-Free Comfort Foods

5. Fennel

Fennel, rich in antioxidants and phytonutrients, helps improve immune function and promotes cardiovascular and colon health.

To use:

  • Fennel is a wonderful side dish for seafood dishes, served alongside salmon or scallops, or mixed into seafood salads.

What fruits or vegetables are you most looking forward to this spring?

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