This food contains a vast amount of antioxidants. It is high in fiber and also has cholesterol-lowering properties.
- Roast artichokes on the grill or in the oven with olive oil, salt, and pepper to bring out their natural flavors.
- They also taste great in pasta dishes with sun-dried tomatoes.
Fennel, rich in antioxidants and phytonutrients, helps improve immune function and promotes cardiovascular and colon health.
- Fennel is a wonderful side dish for seafood dishes, served alongside salmon or scallops, or mixed into seafood salads.
What fruits or vegetables are you most looking forward to this spring?Perfect your nutrition to boost your performance. Sign up for a race near you.