How to Master the Squat

Modifications:

Split Squat

  • Ready for a more challenging version of the squat? Shift all of your weight onto one leg at a time to dramatically increase the strengthening and toning effects of this pose.
  • Make sure to hold the proper alignment of your spine—don't let your torso tip forward when you extend your leg back.
Step 1

Step 2

Step 3

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