The Open-Ended Question Is Your FriendRunning with someone who's faster than you? Is this person oblivious to your gasping? If so, it's time to deploy that surefire weapon of struggling runners everywhere: Ask the offending speedster a question so broad, he or she could spend 10 minutes answering it. And just might! This is particularly useful on long hills.
"Say, how's the job?"
"Any vacation plans this year?"
"Popular culture: How about it, huh?"
For Pete's Sake, Stand Still at Red LightsSharks die when they stop moving. Runners do not. Keep this in mind next time you encounter a don't walk sign at a busy intersection. There's no need to jog in place or dance from foot to foot like you have to pee. Just chill. Wait a few moments. Note: If a nonrunner waiting with you at the crosswalk is dancing from foot to foot, he or she may indeed have to pee. Give this person wide berth.
Learn and Love The Farmer's BlowMastering the farmer's blow (or snot rocket) is a must for any runner. Here's how to do it right: Breathe in through your mouth, like you're gasping. Lay a forefinger against one nostril and compress firmly. Purse your lips. Cock your head slightly in the direction of the open nostril and exhale forcefully through your nose. Repeat with opposite nostril, if needed.
"Lookin' Good!"... and Other Runners' LiesLying is not something we normally endorse. But it's perfectly acceptable to tell a runner that he is looking good at mile 19 of a marathon when, in fact, he looks like an insomniac who's trying to sneeze, and is confused because someone has switched his running shoes with replicas made of concrete. The go-to lie is "Lookin' good!" Or you could say, "If I weren't so awed by the apparent ease with which you're navigating this course, I might be angry with you for nearly knocking me unconscious with your very awesomeness!" The key is to say something. Even a zombie appreciates encouragement.
Running Rules of Thumb1. If you see a porta potty with no line, use it. Even if you don't need to.
2. If you have to ask yourself, Does this driver see me? The answer is no.
3. If you have to ask yourself, Are these shorts too short? The answer is yes.
4. 1 glazed doughnut = 2 miles
5. You rarely regret the runs you do; you almost always regret the runs you skip.
6. Not everyone who looks fast really is, and not everyone who looks slow really is.
7. Nobody has ever watched Chariots of Fire from beginning to end. Not even the people who made it.
8. You can never have too many safety pins on your gym bag.
9. Running any given route in the rain makes you feel 50 percent more hard-core than covering the same route on a sunny day.
10. If you care even a little about being called a jogger versus a runner, you're a runner.
Get more running rules and expert advice.
Pass Gas, not JudgmentRunners ingest a fair amount of healthy foods, which produce gas in the GI tract, where it cannot stay forever. Especially when that GI tract is bounced and jostled. Passing gas while running is excusable and inevitable, but... You may not mock another runner for having passed gas, unless he has previously mocked you for the same or unless he mocks himself. If a runner has taken pains to mask flatulence, pretend nothing happened. It's fun to pretend that the gas you expelled is propelling you forward, like a little booster rocket. That isn't really a guideline, though, is it?
Never Leave a Man Behind... Unless He Insists He's Okay With ItIt's fine to ask once or twice if a straggler is okay or if he wants you to slow down for him. Asking three or more times, however, is more likely to annoy than to help. Take the straggler at his word and run accordingly.
Smile at Your CriticsA few people will never miss a chance to tear running down, or jab its adherents in the chest with a rhetorical finger. Oddly enough, the most vocal of such critics are often in terrible health themselves.
"Bad for your joints," they'll jab.
"You'll get arthritis," they'll jab.
"Running marathons?" they'll ask, jab-bingly, between sips of their Big Gulp. "That'll kill ya."
The best response is to continue running and loving it. Meantime, try inviting these critics to join you for a short run. Who knows? Maybe someday they'll accept your invitation.
Runners Do Not Shave Their LegsExceptions include most North American women; runners about to undergo some sort of leg surgery; runners who are competitive swimmers, cyclists, or triathletes; and runners who don't care what anyone thinks because they just like the way smooth legs feel, especially against cotton sheets, and anyway, what's the big deal?
A PR Is a PR Forever, But...You may advertise a personal record (PR) time, or otherwise claim it as your own with no further explanation for two years after setting it. After two years, however, it becomes uncool to tell people, "My marathon PR is 3:12" without providing a disclaimer — e.g., "My marathon PR is 3:12, but I ran that 63 years ago."
Remove Your Hat for The National AnthemManners and common courtesy apply even for a race and even if your hat is made of technical sweat-wicking fabrics.
When Elastic Is Gone, Man, It Is GoneMen, this one is for you. You paid good money for those shorts. You love those shorts. You've raced in those shorts. But sooner or later you will pull them on and feel roomy gaping where once there was a snug liner. This means that the elastic down there has gone slack. You will be tempted to wear them anyway. Don't.
Never Miss a Chance To Thank a VolunteerEven if you're running the race of your life, you can still manage a bit of eye contact and a nod as you grab a cup of water from an outstretched hand. Even if it feels like your quads are quite literally on fire, you can manage to sputter a short "thanks" to the course marshal standing in the intersection. It will make the volunteer feel good. And you, too.
5 Topics Guaranteed To Get a Runner's Dander Up
1. Walking in Marathons: Good or Bad?
2. Running with Headphones: Good or Bad?
3. Dean Karnazes: Good or Bad?
4. Barefoot Running: Good or Bad?
5. Charity Runners: Good or Bad?
Before You Remove Your New Running Shoes From the Box, You Must Smell ThemOpen the box. Peel back the tissue paper. Behold those pristine shoes. Then lift the box to your face and breathe deeply. Mmmm. Smells like potential. And possibly toxins. But mostly potential.
Try these new shoes run-tested by Runner's World runners.
Adapted from The Runner's Rule Book, by Mark Remy (Rodale). To order your copy, go to runnersrulebook.com/mag.