3 Leg Exercises for Winter Sports

Plyometric Side to Side Hop Squats 

Stand on one side of your mini hurdle (or square). Make sure your feet are a few inches apart and stand in a slight squat position. Now jump over the hurdle and land on the other side. When you land, make sure you use your legs as shock absorbers and then jump back to the other side.

Continue to jump from side to side, without stopping, for 60 reps. Do three sets.

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About the Author

Kisar S. Dhillon

Kisar S. Dhillon is a professional fitness trainer living in Portland, Oregon. He holds a Bachelor of Science Degree in Kinesiology, Post Baccalaureate Studies in Exercise Physiology and a Master's in Business Administration. He has more than 17 years experience in the health and fitness industry and is currently the owner of The Art of Personal Training. You can follow him on Google Plus, Twitter and on YouTube.

Kisar S. Dhillon is a professional fitness trainer living in Portland, Oregon. He holds a Bachelor of Science Degree in Kinesiology, Post Baccalaureate Studies in Exercise Physiology and a Master's in Business Administration. He has more than 17 years experience in the health and fitness industry and is currently the owner of The Art of Personal Training. You can follow him on Google Plus, Twitter and on YouTube.

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