Move 3: Modified Half-Moon Arch
Carve your core: Get six-pack abs in just weeks.
Place hands on the floor beneath your shoulders. Rotate your hips to the left and raise your left arm toward the ceiling. Bend your left knee back, and reach your left hand behind you to hold your foot.
Move 4: Tree
From half-moon arch, turn your hips and shoulders back toward the floor, then use your core muscles to roll your body up to standing. Place the sole of your left foot on your right inner thigh. Lift your arms straight up above your shoulders.