- Print out your tracker; fill in the dates you will be doing the challenge.
- Join the Happy, Healthy, Fit and Fun 30-Day Challenge Series Community for regular updates on new challenges and other fit tips.
- Get social for more support and motivation. "Like" the 30-Day Challenge Series on Facebook and Instagram. Or, follow @30_Challenge on Twitter.
- Share this challenge with your friends, family and coworkers. It's fun working out with a group of friends.
Print this infographic and take it with you so you can do this challenge any where you go.
Let us know how your 30-day cardio challenge is going. Comment below.
More: 30-Day Fitness Challenge
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