30-Day Cardio Challenge

Get Started

  1. Print out your tracker; fill in the dates you will be doing the challenge.
  2. Join the Happy, Healthy, Fit and Fun 30-Day Challenge Series Community for regular updates on new challenges and other fit tips.
  3. Get social for more support and motivation. "Like" the 30-Day Challenge Series on Facebook and Instagram. Or, follow @30_Challenge on Twitter.
  4. Share this challenge with your friends, family and coworkers. It's fun working out with a group of friends.

Print this infographic and take it with you so you can do this challenge any where you go.

Let us know how your 30-day cardio challenge is going. Comment below.

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About the Author

Teresa M. Howes

Teresa M. Howes is a nutrition expert, fitness advocate, avid runner, published author and active blogger. Backed with a formal education and over a decade of professional experience consulting in the weight loss industry, she has an arsenal of tools, tips and tricks that she loves to share. Fired up with enthusiasm, she founded the 30-Day Challenge Series in May of 2013 and is thrilled to be cultivating a community of inspired, dedicated and successful fitness enthusiasts. You can find her latest and greatest at www.eatdrinkandbeskinny.com.

Teresa M. Howes is a nutrition expert, fitness advocate, avid runner, published author and active blogger. Backed with a formal education and over a decade of professional experience consulting in the weight loss industry, she has an arsenal of tools, tips and tricks that she loves to share. Fired up with enthusiasm, she founded the 30-Day Challenge Series in May of 2013 and is thrilled to be cultivating a community of inspired, dedicated and successful fitness enthusiasts. You can find her latest and greatest at www.eatdrinkandbeskinny.com.

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