4 Exercises to Lose Your Love Handles

3. BOSU Ball Kneeling Ab Crunch

Step 1

Kneeling Crunch







Place a Bosu Ball on the floor in front of you, ball-side up. Position both your knees on the ball with your hands on the floor beneath you for support.

Step 2

Kneeling Crunch 2







Lift and extend your right leg behind you, reaching your heel back and up toward the ceiling.

Step 3

Kneeling Crunch 3







At the same time, raise your left arm off the floor and extend it out in front of you. Pull your left elbow and right knee together and repeat.

More: 7 Strength-Training Exercises Every Woman Should Do

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