4 Exercises to Help You Lose Your Love Handles

3. BOSU Ball Kneeling Ab Crunch

Step 1

Place a Bosu Ball on the floor in front of you, ball-side up. Position both your knees on the ball with your hands on the floor beneath you for support.

Kneeling Crunch

Step 2

Lift and extend your right leg behind you, reaching your heel back and up toward the ceiling.

Kneeling Crunch 2

Step 3

At the same time, raise your left arm off the floor and extend it out in front of you. Pull your left elbow and right knee together and repeat.

4. Exercise Ball Russian Twists with Dumbbell

Step 1

Lay on your back on top of a exercise ball with your knees bent and your feet flat on the floor.

Twist Step

Step 2

Hold a dumbbell with both hands and extend your arms fully toward the ceiling.

Twist Step 2

Step 3

Keep your arms straight as you twist from side. At the end of each twist, your arms should be parallel with the floor.

Twist Step 3

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About the Author

Rochelle Connery

Exercise.com is dedicated to help you improve your health and get in shape with the right diet and exercise. Now's the time to get started...and get results.

Exercise.com is dedicated to help you improve your health and get in shape with the right diet and exercise. Now's the time to get started...and get results.

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