3 Fast Cardio Workouts


Squat Series


Repeat the series twice without any rest, for a total of 3 rounds.

1. Body-Weight Jump Squat: Lower your body until your thighs parallel the floor. Then jump as high as you can. Repeat for 20 seconds.



2. Body-Weight Squat: Do as many reps as you can in 20 seconds.



3. Isometric Squat: Lower your body until your thighs parallel the floor, and pause. Hold the position 30 seconds.



Don't ignore your legs — building them boosts your metabolism by increasing your body's lean muscle mass. Learn 40 small changes that lead to bigger muscles all over.
PREV
  • 2
  • of
  • 3
NEXT

Discuss This Article