C4 Swim Academy Spring Training

About This Activity

**This is the clinic for VMAC CUDA swimmers should attend** Train with USA and All Stars Coach Amy Meyers to perfect your strokes 2 Day training program for swimmers & triathletes Stroke specific drill work Starts and turn work/ development Video analysis above and below the water Dryland swim conditioning workouts and stretches Nutritional Guidance Included **Ages 8-13 and capped at 15 swimmers**

Schedule of Events: Saturday- 12-3pm: Pool Time- Drills- Long axis strokes Sunday- 9am-12pm: Dryland Conditioning (Core/ Stretching/ Strength) & Nutrition Talk during Lunch 12-3pm- Pool Time- Drills- Short axis strokes and Starts/Turns

Additional Date Information
March 23rd: Noon-3pm; March 24th 9am-3pm

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